Pole Dance Strengthening Exercises Basic Fireman Spin and Walk

  • Length: 4:34
  • Rating Average: 5.00 from 5 people
  • View Count: 177
  • Author: Poledancefan

Tags: Around  Authority  Ballys  camera  Crisis  Dance  Fireman  FLIP  Forest  France  Hold  Life  Men  Mid  Momentum  Older  OPRF  Park  Pole  Poledancefan  RFI  Sexy  SPEEDO  Spin  Sport  Telecom  Thigh  TV5  Walk 

After a month long vacation in July, I finally headed back to work August 4. So there is not as much time available for having fun with the pole. Still, I tried to spend at least 20 minutes a day. I tried to work out some basic exercises that could be modified for the pole. Pole pals, please put...

Trying Chair Spins

  • Length: 2:3
  • Rating Average: 4.38 from 8 people
  • View Count: 201' favoriteCount='2
  • Author: Poledancefan

Tags: 79  Ballys  Beijing  Chin-ups  Class  Dance  Fitness  Forest  Guy  Hemingway  Hot  Joelowen  Lessing  Lifting  NPR  Oak  of  Olympics  Park  Pole  Poledancefan  Sexy  Weight 

CHAIR SPINS!!!WHOOPIE!Hey, how come nobody ever told me about hand burn?OUCH!!!Recorded on July 31, 2008 using a Flip Video camcorder.

Trying out Shoulder Mount Tutorial

  • Length: 1:18
  • Rating Average: 3.33 from 3 people
  • View Count: 303' favoriteCount='1
  • Author: Poledancefan

Tags: Ballys  Chair  Chicago  Chin-Ups  Dance  Fitness  Forest  Illinois  Joelowen  KB9EVA  Lifting  Mount  Park  Pole  Poledancefan  Sexy  Shoulder  Spin  Training  Weight 

Veena's Shoulder Mount Tutorial was the very first search result that came up when I typed in "Pole Dance Tutorials."Of course this is a ridiculously advanced trick for a beginner, but there it was--right in the in-box. So I gave it a try. I think I read somewhere that Alena Downs has a saying:...

Block Party Hula Hoop Fun

  • Length: 2:39
  • Rating Average: 4.00 from 1 people
  • View Count: 168
  • Author: Poledancefan

Tags: Block  Cecelia  Champion  Dance  Forest  Hoop  Hula  Jeux  MacDonald  Oak  Olympique  Park  Party  Pole  Poledancefan  River  Shoop 

I finally convinced my wife to agree to a short You-Tube post--profile view and from a distance!For some odd reason I can't remember, last year's block party was in late October. Only a few of us braved the forty degree temps, staying up to midnight, lighting a bonfire, drinking beer and playing...

Pole Dance Fan's First Pole Dance Video

  • Length: 0:15
  • Rating Average: 5.00 from 3 people
  • View Count: 264' favoriteCount='1
  • Author: Poledancefan

Tags: Abdominal  Art  Dance  Do  Equipment  Erotic  Exercise  Fitness  Forest  Hardware  It  Oak  Park  Physical  Pole  Project  Sexy  Stripper  Weightlifting  Yourself 

If you saw the last video in the dance pole installation series, then you read the detailed explanation of why I installed the pole.After watching so many of the talented ladies on You-Tube who pole dance, I wanted to at least experience what it would be like to hang on that pole, even if only...

Dance Pole Installation Completed

  • Length: 9:20
  • Rating Average: n/a
  • View Count: 92' favoriteCount='1
  • Author: Poledancefan

Tags: Aluminum  American  Conduit  Crisis  Dance  Depot  Do  Forest  Hardware  Home  It  Life  Magazine  Mid  Mode  Park  Pole  Poledancefan  Scientist  Sexy  Static  Stripper  Yourself 

OK, so why did I do it?It wasn't really to irritate my wife--the "PoleDanceFan's Wife Lays Down the Law" skit was just that--a funny skit in which she was a willing volunteer actor. Although, she wasn't entirely kidding about her reservations. I think she was worried the whole floor would come...

Dance Pole Installation Project Part 1

  • Length: 7:9
  • Rating Average: n/a
  • View Count: 100
  • Author: Poledancefan

Tags: Aluminum  Bike  Brasso  Chicago  Conduit  Dance  Depot  Do  Forest  Hardware  Home  Illinois  it  Oak  Park  Pole  Stripper  Tourism  Yourself 

OK, this is a series of clips from my project to assemble a pole dance pole from ordinary parts that can be purchased at the Hardware Store--in this case, Home Depot.The piece of aluminum conduit was $24.00. The cutting tool was about $20.00. The two pieces of wood were $14.00, the clips about...

Aluminum Conduit Delivery at Pole Dance Fan's House

  • Length: 3:1
  • Rating Average: n/a
  • View Count: 52
  • Author: Poledancefan

Tags: Aluminum  Brass  Carpentry  Conduit  Dance  Equipment  Fitness  Forest  Hardware  Illinois  Park  Pole  Spin  Static  Stripper 

If you are looking for a car with excellent gas mileage, I highly recommend the Honda Civic. However, it is not the preferred vehicle for the delivery of long aluminum poles.This video is the latest installment in my attempt to install a pole using garden variety materials found at the hardware...

Deer Close-Up on Bike Path

  • Length: 2:39
  • Rating Average: 5.00 from 1 people
  • View Count: 63
  • Author: Poledancefan

Tags: Adventure  Bambi  Bike  Chicago  Cook  County  Creek  Deer  Forest  Nature  Outdoor  Preserve  Salt  Tourism  Trail  Venison 

I pulled that night time deer video, because it was completely invisible after the You-Tube compression from the upload. This one is completely clear. I t was taken on the Salt Creek Bicycle Trail Sunday Morning, July 20, 2008. I was on my way to the Borders Bookstore in Oak Brook. The voice in...

Chicago Skyline on 2008 All Night Bike Ride

  • Length: 5:18
  • Rating Average: n/a
  • View Count: 117
  • Author: Poledancefan

Tags: Bike  Chicago  Handspring  Lakefront  McDonalds  Overnight  Path  Ride  Riding  Skyline 

The thousands and thousands of riders are real quiet now. It is nearly 5:30 AM and the whooping and shouting have ended--after four hours of riding in darkness, everyone is very exhausted and subdued. It is quite bright outside, but the sun hasn't actually risen yet. This is in many ways, the...

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