Join: Jul 2, 2008

Name: paulconnollyuk

Gender: Male

Location: GB

Videos Watched: 19

Subscribers: 4

Channel Views: 242

Paul Connolly is an experienced Health & Fitness Trainer who believes that fitness provides for life long health -- whenever you choose to start.Paul understands the difficulties in turning to exercise later in life - which is why he is now known as the "man who understands the woman who wasn't born yesterday!"Paul is well known as a personal trainer, fitness consultant and particularly as the developer of "Boxerobics". Paul has been a regular presenter and contributor to both the health and fitness press and the general media (TV, radio and print) since the 1990's. Paul is passionate about heath and fitness for everyone. He has been working with local health authorities, media and support groups to increase awareness and encourage people to think about their lifestyles and how they can make simple changes to their diet and levels of activity in order to see real benefits. Paul also studies psychology and motivational techniques as part of his holistic approach to health and fitness. He enjoys working with clients of all ages, and abilities, but in particular takes great satisfaction getting people in to a shape and level of fitness that they never thought possible.

Videos (7)

Client balancing on the ball for the first time

  • Length: 5:18
  • Rating Average: n/a
  • View Count: 66
  • Author: paulconnollyuk

Tags: age  ball  boxerobics  conditioning  connolly  core  essex  exercise  functional  middle  paul  personal  rehabilitation  swiss  toning  trainer  training 

I get asked by a lot of people if they could ever balance on the 'fit' ball (swiss ball, gym ball etc as they are also known). In this video I show a client who has genuinely never done this before how to get on the ball, balance and start to feel comfortable. This was shot as part of a normal...

Basic core training with a new client

  • Length: 5:54
  • Rating Average: n/a
  • View Count: 117
  • Author: paulconnollyuk

Tags: age  ball  boxerobics  conditioning  connolly  core  essex  exercise  fit  functional  middle  paul  personal  rehabilitation  simple  speed  swiss  toning  trainer  training 

Paul works with a new client showing her some conditioning and core exercises using only basic equipment. This is the first time that this client has done most of these exercises.

Client core and functional training at home

  • Length: 4:58
  • Rating Average: n/a
  • View Count: 300' favoriteCount='1
  • Author: paulconnollyuk

Tags: age  ball  boxerobics  conditioning  connolly  core  essex  exercise  fitness  functional  medicine  middle  paul  personal  rehabilitation  swiss  toning  trainer  training 

Here I am working with a client in her home using basic equipment to develop her core strength and mobility.

Favorites (3)

Simple exercises with a new client

  • Length: 5:54
  • Rating Average: 4.00 from 1 people
  • View Count: 151' favoriteCount='2
  • Author: essextraining

Tags: ball  boxerobics  connolly  core  essex  exercise  functional  novice  paul  personal  strengthen  swiss  tone  trainer  training 

Here Paul is showing a client that has recently started training some basic exercises that can be done using only simple equipment. Incorporating the ball in to the programme also activates the core and improves the overall benefit from the exercise.

Client first session with the "Swiss ball"

  • Length: 5:18
  • Rating Average: 4.00 from 1 people
  • View Count: 161' favoriteCount='1
  • Author: essextraining

Tags: ball  boxerobics  client  connolly  core  essex  exercise  fit  functional  inexperienced  muscle  paul  personal  stability  swiss  training 

I get asked by a lot of people if they could ever balance on the 'fit' ball (swiss ball, gym ball etc as they are also known). In this video I show a client who has genuinely never done this before how to get on the ball, balance and start to feel comfortable. This was shot as part of a normal...

Extracts from a basic client toning/conditioning session

  • Length: 4:41
  • Rating Average: n/a
  • View Count: 378' favoriteCount='2
  • Author: essextraining

Tags: age  aged  conditioning  connolly  core  exercise  middle  paul  personal  sculpting  speed  toning  trainer 

Extracts from a client's session with Paul Connolly. Supporting a personal training client who hasn't trained for a long while and wants to get toned and conditioned. Part of our series for "women who weren't born yesterday"! We find that a lot of clients worry about being fit before they start...