Added: Nov 18, 2008
From: gshinoskie
Duration: 0:47
Straight Leg Deadlift, stiff leg deadlift, and RDL all get confused to be the same exercise. Great exercise for the glutes and hamstrings. Learn how to properly do these by watch this video.
Channel: People
Tags: dead deadlift exercise index lift lifting personal power rdl romanian strength trainer training
Rating: ( ratings) Views: 348 Comments: 2
gshinoskie Says:
Nov 18, 2008 - Thanks man. I have always heard the terms used for one another. Thanks for the clarification.
SolidRunner Says:
Nov 18, 2008 - Not to come across as an ass or anything but RDLs and SLDLs are not the same, although they are similar. With an RDL you keep the bar in contact with your body the whole time and you punch your butt back to perform the motion. With an SLDL the bar is lowered in front of you more away from the body and you are lowering the bar with your back instead of punching your butt back.