Added: Nov 18, 2008

From: mattmandudeman

Duration: 0:59

My progress from June 33 to July 5. I injured the tendons in my arm rock climbing, so I'm doing strictly weight lifting for about a month until it heals up.There's no significant weight gain to report unfortunately, but I'm still going!

Channel: People

Tags: climbing  diet  ectomorph  gain  goal  gym  lifting  muscle  project  protein  rock  shakes  skinny  teen  weight  workout 

Rating: 4.43 (7 ratings)    Views: 3751' favoriteCount='2    Comments: 10

fightingfoo2 Says:

Nov 18, 2008 - You look good, skinny is a harsh word to use.

stanthefarmer Says:

Nov 18, 2008 - I think you look great. I see a 6 pack starting to show up! I have the same build as you. We have the best of all! We can eat as much as we want and not get fat. Just keep working the core exercises and low reps. I look forward to your next update!

bastson Says:

Nov 18, 2008 - awesome progress dude! share ur secrets with fellow skinny guys. give us some tips on diet and training.

mattmandudeman Says:

Nov 18, 2008 - Hah, thanks. Maybe I'll upgrade to smaller man's journey to health soon :P

mattmandudeman Says:

Nov 18, 2008 - Thanks =) In the next video I'll give a better description of my routine.

TonyTheMuscles Says:

Nov 18, 2008 - I have a friend that is the same way, he is always trying to gain weight and muscle, good luck to you

paknguns Says:

Nov 18, 2008 - good work ur well on ur way to getting ripped, ur lats r coming on well, how many times you train a week

mattmandudeman Says:

Nov 18, 2008 - I was training every other day, alternating between two different groups of muscles. But I recently switched to doing one muscle group per day to see if I like it.

bozhood Says:

Nov 18, 2008 - Do you use any proteinshakes/gainers? It would help you getting your 3500 calories aday.. And by the way dont be afraid to gain some body fat either.. it will help you gaining muscles.. Good luck with the gain.

infinteuniverse Says:

Nov 18, 2008 - how much do you weigh? It seems to me like your eating way too many calories. But then again you probably need that much to gain weight. Everyone is diferent. Well i don't know for sure, but this video makes it look like your new to weight lifting. If so, you'll probably need to expirement with your calorie intakes and workout regimes for a while until you find out what makes your body grow.