Added: Nov 18, 2008
From: essextraining
Duration: 5:54
Here Paul is showing a client that has recently started training some basic exercises that can be done using only simple equipment. Incorporating the ball in to the programme also activates the core and improves the overall benefit from the exercise.
Channel: Howto
Tags: ball boxerobics connolly core essex exercise functional novice paul personal strengthen swiss tone trainer training
Rating: 4.00 (1 ratings) Views: 213' favoriteCount='2 Comments: 0