Aug 10, 2008 - :S.Fix that form man. Use your legs.. all your using is your back. Once you use a heavier weight, you run a great chance of injuring yourself.From the pull off the ground, drop your hips so that your legs do most of the first pull
adillion2 Says:
Aug 11, 2008 - thank u very much ,great information for me ,i'm grateful
datfuriouswon Says:
Aug 10, 2008 - :S.Fix that form man. Use your legs.. all your using is your back. Once you use a heavier weight, you run a great chance of injuring yourself.From the pull off the ground, drop your hips so that your legs do most of the first pull