merinoramchargers Says:
Jul 11, 2008 - hey thanks for the view and comment. il try to go deeper next time and il have an update.
asignoretta Says:
Jul 14, 2008 - To get deeper back the weight down, prob 135. Focus on pushing ur knees out, you see how they buckle in alittle. To get lower you must sit back more in your heels and spread your hips. Practice squating with a mini stretch band around the knees, the band will pull your knees in so you must force your knees out, this will teach your glutes to abduct instead of relaxing. Take a deep breathe before ur desend on ur squat it will help keep your core tight. when you hit the bottom drive your ass up.
merinoramchargers Says:
Jul 14, 2008 - hey thankc for the comment. ya i will try your advice next time. ive done 315 6 times before with pretty god form. that was my first attempt and it didnt go the way i planned it. But thanks anyway
ballahollic44 Says:
Aug 1, 2008 - lower the weight so u can go all the way down
digitalairair Says:
Aug 18, 2008 - go all the way down you're gonna hurt your knees.
tigerak02 Says:
Aug 18, 2008 - you dishonor the memory of frank yang
pizzlemank Says:
Aug 18, 2008 - this is frank yang's old coach and uncle. let me tell you to read what frank has tell you. and keep working hard. you are inspired by him that is good. but also eat a bowl of humble dumplings because you have much more to learn.
johnthecoolguy Says:
Jul 10, 2008 - more range